https://podcast.bastillepost.com//episode/%e8%aa%bf%e7%af%80%e6%83%85%e7%b7%92%e6%80%9d%e7%b7%92%ef%bc%8c%e6%94%b9%e5%96%84%e5%bf%83%e8%82%ba%e5%8a%9f%e8%83%bd%ef%bc%9a%e5%a6%82%e4%bd%95%e7%b7%b4%e7%bf%92%e8%85%b9%e5%bc%8f%e5%91%bc%e5%90%b8/ https://media-podcast.bastillepost.com/62586735b493b5-88289178/images/582/fangsongxinling-2022-07-26-tiaojieqingxu.png 調節情緒思緒，改善心肺功能：如何練習腹式呼吸 放鬆心寧 https://media-podcast.bastillepost.com/62586735b493b5-88289178/16/6c25f9ac-496b-41d8-a7e7-eeac43c1d7e3/fangsongxinling-2022-07-26-tiaojieqingxu.mp3 638 2022-07-27 16:01:00 yes no