https://podcast.bastillepost.com//episode/%e6%af%8f%e6%97%a510%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95-%e5%a5%b3%e5%a3%ab%e4%bf%ae%e8%ba%ab%e9%81%8b%e5%8b%95/ https://media-podcast.bastillepost.com/62586735b493b5-88289178/images/536/mririshifenzhongyundong-nvshixiushenyundong-2022-07-18.png 每日10分鐘運動 女士修身運動 每日10分鐘運動 https://media-podcast.bastillepost.com/62586735b493b5-88289178/6/b400ae1e-0725-4d92-9b28-7471618db952/mririshifenzhongyundong-nvshixiushenyundong-2022-07-18.mp4 1100 2022-07-30 08:01:00 yes no