https://podcast.bastillepost.com//episode/%e5%ad%b8%e6%9c%83%e3%80%8c5-5-5%e5%91%bc%e5%90%b8%e6%b3%95%e3%80%8d%ef%bc%8c%e4%b8%80%e5%88%86%e9%90%98%e4%be%bf%e8%83%bd%e6%94%be%e9%ac%86%e8%ba%ab%e5%bf%83/ https://media-podcast.bastillepost.com/62586735b493b5-88289178/images/478/fansongxinning-555huxi-2022-07-12.png 學會「5-5-5呼吸法」，一分鐘便能放鬆身心 放鬆心寧 https://media-podcast.bastillepost.com/62586735b493b5-88289178/16/9e096a69-123c-4945-94d7-bee367bf099e/fansongxinning-555huxi-2022-07-12.mp3 385 2022-07-21 16:01:00 yes no