https://podcast.bastillepost.com//episode/%e5%85%ab%e5%88%86%e9%90%98%e5%86%a5%e6%83%b3-%e6%93%ba%e8%84%ab%e9%9b%a3%e9%81%8e%e6%83%85%e7%b7%92/ https://media-podcast.bastillepost.com/62586735b493b5-88289178/images/371/baituonanguoqingxu-2022-06-30.png 八分鐘冥想 擺脫難過情緒 放鬆心寧 https://media-podcast.bastillepost.com/62586735b493b5-88289178/16/af0f0e35-5181-4e7b-9868-37cf49a717b7/baituonanguoqingxu-2022-06-30.mp3 661 2022-07-13 16:02:00 yes no