https://podcast.bastillepost.com//episode/%e6%af%8f%e6%97%a510%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95-%e6%b8%9b%e8%bc%95%e8%82%a9%e9%83%a8%e7%96%bc%e7%97%9b%e9%81%8b%e5%8b%95/ https://media-podcast.bastillepost.com/wp-content/uploads/2023/05/Shoulder-Pain-Relief-Exercises.png 每日10分鐘運動 減輕肩部疼痛運動 每日10分鐘運動 https://media-podcast.bastillepost.com/wp-content/uploads/2023/05/Shoulder-Pain-Relief-Exercises.mp4 774 2023-05-16 08:00:00 yes no