https://podcast.bastillepost.com//episode/%e4%b8%80%e5%80%8b%e7%b0%a1%e5%96%ae%e7%9a%84%e7%ab%99%e7%ab%8b%e5%91%bc%e5%90%b8%e7%b7%b4%e7%bf%92%e3%80%82%e5%8f%aa%e9%9c%80%e5%81%9a%e4%b8%83%e4%b8%8b%ef%bc%8c%e5%8d%b3%e8%83%bd%e8%a6%8b%e6%95%88/ https://media-podcast.bastillepost.com/wp-content/uploads/2023/02/stand-2.png 一個簡單的站立呼吸練習。只需做七下，即能見效 放鬆心寧 https://media-podcast.bastillepost.com/wp-content/uploads/2023/02/stand.mp3 756 2023-02-24 12:00:00 yes no