https://podcast.bastillepost.com//episode/%e6%af%8f%e6%97%a510%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95-%e3%80%90%e5%9f%b7%e3%80%91%e8%85%bf%e9%83%a8%e8%82%8c%e8%82%89/ https://media-podcast.bastillepost.com/wp-content/uploads/2023/01/【Execution】leg-muscles.png 每日10分鐘運動 【執】腿部肌肉 每日10分鐘運動 https://media-podcast.bastillepost.com/wp-content/uploads/2023/02/【Execution】leg-muscles.mp4 941 2023-02-08 08:00:00 yes no