https://podcast.bastillepost.com//episode/%e7%94%a8%e6%b2%96%e4%b8%80%e6%9d%af%e8%8c%b6%e7%9a%84%e6%99%82%e9%96%93%ef%bc%8c%e5%81%b7%e9%96%92%e6%b8%9b%e5%a3%93%e5%86%a5%e6%83%b3%e5%85%ad%e5%88%86%e9%90%98/ https://media-podcast.bastillepost.com/wp-content/uploads/2023/01/tea.png 用沖一杯茶的時間，偷閒減壓冥想六分鐘 放鬆心寧 https://media-podcast.bastillepost.com/wp-content/uploads/2023/01/tea.mp3 656 2023-01-27 12:00:00 yes no