https://podcast.bastillepost.com//episode/%e6%af%8f%e6%97%a510%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95-%e9%81%8b%e5%8b%95%e6%85%a2%e6%85%a2%e3%80%90%e5%9f%b7%e3%80%91%e4%b8%8a%e8%ba%ab%e9%8d%9b%e7%85%89/ https://media-podcast.bastillepost.com/wp-content/uploads/2023/01/Exercise-slowly-【Exercise】-Upper-body-exercise.png 每日10分鐘運動 運動慢慢【執】上身鍛煉 每日10分鐘運動 https://media-podcast.bastillepost.com/wp-content/uploads/2023/01/Exercise-slowly-【Exercise】-Upper-body-exercise.mp4 878 2023-01-23 08:00:00 yes no