https://podcast.bastillepost.com//episode/%e6%83%85%e7%b7%92%e5%a4%b1%e6%8e%a7%e4%b9%8b%e5%be%8c%e6%84%9f%e5%88%b0%e5%be%8c%e6%82%94%ef%bc%8c%e4%bd%86%e4%b8%80%e8%80%8c%e5%86%8d%e5%9c%b0%e5%8f%88%e7%99%bc%e7%94%9f%ef%bc%9f-%e7%90%86%e8%a7%a3/ https://media-podcast.bastillepost.com/wp-content/uploads/2022/12/regret.png 情緒失控之後感到後悔，但一而再地又發生？ 理解「正念」可能幫到你 放鬆心寧 https://media-podcast.bastillepost.com/wp-content/uploads/2022/12/regret.mp3 637 2022-12-22 12:00:00 yes no