https://podcast.bastillepost.com//episode/%e5%90%b8%e6%b0%a3%e7%9f%ad%ef%bc%8c%e5%91%bc%e6%b0%a3%e9%95%b7%e3%80%82%e6%9c%89%e6%84%8f%e8%ad%98%e5%9c%b0%e6%8e%a7%e5%88%b6%e5%91%bc%e5%90%b8%ef%bc%8c%e6%88%96%e8%83%bd%e6%b8%9b%e4%bd%8e%e6%82%a3/ https://media-podcast.bastillepost.com/wp-content/uploads/2022/11/71.png 吸氣短，呼氣長。有意識地控制呼吸，或能減低患都市病的風險 放鬆心寧 https://media-podcast.bastillepost.com/wp-content/uploads/2022/11/71.mp3 521 2022-11-24 12:00:00 yes no